The JOMO Method Course
Navigate the Digital World with Joy
Join hundreds of people just like you who have taken control of their digital life with The JOMO Method™.
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As you stand in line today scrolling on your phone, you silently wonder, “Why can't I turn off?"
Thriving in the digital age shouldn’t be so difficult.
This simple step-by-step course is for you if...
You feel OVERWHELMED by your inbox and social media channels and are desperate to SIMPLIFY YOUR DIGITAL LIFE
You want to ELIMINATE sources of digital stress and radically reduce your screen time to DO WHAT REALLY MATTERS
You want to TURN DISTRACTION into TRACTION on your most important goals
Build the digital discipline you need to make the impact you were born to make with The JOMO Method.
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Your teacher: Christina Crook
Christina Crook is a pioneer and leading voice in the field of digital well-being.
The award-winning author of The Joy of Missing Out: Finding Balance in a Wired World, harbinger of the global #JOMO movement, and Good Burdens: How to Live Joyfully in a Digital Age, Christina shares her insights about technology and our daily lives in international media including The New York Times, Psychology Today, and Harper's Bazaar.
She is the creator and host of the JOMO(cast) podcast where she interviews mindful tech leaders embracing the joy of missing out to thrive in a rapidly changing world. Guests include Glitch CEO and ethical tech advocate Anil Dash, Harvard’s Dr. Ellen Langer, Basecamp’s David Heinemeier Hansson, and James Williams, author of Stand Out of Our Light: Freedom and Resistance in the Attention Economy.
Christina was listed as a changemaker in All Tech is Human's 2020 Responsible Guide to Tech, co-presented by NYU's Center for Policy, and teaches The JOMO Method, an action-oriented digital well-being program, serving creative leaders at Oxford, Adobe, Gimlet Media, Shopify and more. She recently launched JOMO(campus) in collaboration with Virginia Tech University, building a multi-year, campus-wide digital well-being campaign to serve its 30K+ student body.
The JOMO Method™ is an action-oriented digital well-being program that teaches you how to align your screen time with your most ambitious goals.
You’ll learn how to develop digital immunity, digitally houseclean all of your devices, and build daily, weekly, and monthly digital habits to keep your tech use focused ONLY on what matters most to you.
This 4-module, self-paced online course includes:
16 video lessons
Step-by-step guides
PLUS… 8 AMAZING bonuses!
Our students come from a wide array of companies and organizations, including start-ups, small and medium businesses, top universities, and Fortune 1000.
The JOMO Method is already supporting leaders at
Will you be next?
Hear Jessie’s Story
Why join now?
Why join now?
“Sometimes, I want to divorce tech...”
Have you ever said something like that? A software engineer I know said it while venting about the overwhelm created by his laptop and phone. Sometimes it does feel like we’re married to tech and the honeymoon was over a long time ago...
It’s what I’ve heard from many of my readers:
"I'm exhausted. I'm on 24/7. I feel like I can't turn off because if I do my career will slow down and my boss will think I'm a lazy sloth and I will miss my dentist appointment and I'll never get my side hustle off the ground.”
“I live my life through filters. I feel like I’m spending so much time putting on an online performance that I’m not even living my life.”
“I love the work I do but I want to put boundaries around it so I can turn off at the end of the day.”