On the JOMO(cast), digital mindfulness expert Christina Crook welcomes tech founders, creators, and thought leaders to share how they embrace the joy of missing out to flourish in a rapidly changing world.

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The JOMO(cast) exists to inspire and motivate listeners to take action to thrive in a digital age.

Guests include leading mindful tech leaders like Basecamp's David Heinemeier Hansson, WeTransfer CCO Damian Bradfield, Pivot for Humanity's Jumana Abu-Ghazeleh, Harvard’s Dr. Ellen Langer and Glitch CEO Anil Dash.

 

JOMO(cast) Guests

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The Joy of Being Mindful
Dr. Ellen Langer, Ph.D.
Social Psychologist at Harvard University

The Harvard University professor and author of the book Mindfulness (which arguably introduced the concept to the public consciousness), shares what mindfulness really is, how we can get there, and how it can help us get through this and every moment with more joy.

 
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The Joy of Getting Real About Work
David Heinemeier Hansson, Co-founder & CTO at Basecamp

The tech leader, Ruby on Rails creator, and best-selling author of Rework and Remote challenges our relationship with work by sharing the thinking behind his strict 40-hour work week and why our goals for well-being, balance, and self-actualization must always be based on a strong understanding and acceptance of who we really are—not an idealized version of ourselves.

 
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The Joy of Missing Out on Being an Internet Tycoon
Anil Dash,

CEO at Glitch and Ethical Tech Advocate

The Founder and CEO of modular app design startup Glitch, and the person who inspired my work by coining the term JOMO, reflects on the past, present, and future of who we are when we’re with tech, starting with the inception of that crazy little acronym.

 
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The Joy of Missing Out on Loneliness
Salimah Ebrahim, Co-founder at Artery

The Artery co-founder (and one of CBC Television’s 25 Canadians who are changing the world) talks to us about the demands of leading a start-up and the power of bringing people together to build the kind of connection that’s only possible when we unplug and reach out.

 
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The Power of Unplugging One Day a Week
Tiffany Shlain, Author and Founder of The Webby Awards

The author of 24/6: The Power of Unplugging One Day a Week unpacks why technology is a good servant but a terrible master. She asserts that tech addiction is real, and reminds us why every ancient religion has included the concept of a day of rest where disconnecting from the pace of worldly responsibilities is a mandate for spiritual health.  

 
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How to Live Joyfully Online and Off
Ingrid Fetell Lee, Author and Founder of Aesthetics of Joy

The TED speaker and author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness and the blog The Aesthetics of Joy, discusses how committing to the present builds a climate of joy and how we can find joy almost anywhere: online and off.

 
 
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What Your Host is All About

Through Christina’s conversations, she reveals how key shifts in our thinking enable us to get closer to each other and our own happiness. She facilitates deep dives into the value of focus, making space to create, and the meaning we find in more limited connections. Tackling relevant topics with an uplifting lens, Christina unveils clear lessons we can learn from one another on the quest for balance and joy.